PRODUCT INFORMATION Extra-heavy base plate that provides peace of mind – and stability – when performing a huge number of strength-building exercises including land mine squats. Stylish steel plate with textured finish that accommodates Olympic bars (sold separately) Anti-slip rubber base adds stability as well as protecting the floor beneath as well as fixing holes to be permanently fixed to the gym floor Extra heavy base plate for stability Floor fixing holes available Includes fixing point for training ropes and bands Great for a variety of exercises including T-bar rows that allow a more upright position to place less stress on your back and allow you to lift heavier loads for a stronger, more powerful back. Includes fixing points for battle ropes and bands Olympic bars, discs and ropes available separately Length 500mm, Length of bar holder 500mm, Depth 450mm. Weights 22.5kg Core Plate Handle sold seperately Multi-directional swivel allows rotational exercises and presses for core