Intermittent Fasting Bible for Women over 50: The Complete Guide to Boost Your Metabolism, Lose Weight and Improve Your Eating Habits with Healthy and Clean Meals. : Sophia Marchesi : 9781802356649 : 1802356649 : 29 Apr 2021 : Are you tired of dieting without good results? Do you want to reduce the risk of type 2 diabetes? Do you want to improve cardiovascular, brain health and reduce the risk of cancer? Intermittent Fasting is what you were looking for! "Intermittent Fasting" means that in certain situations, you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock, called the circadian rhythm system ("circadian" means "around the clock. "). This system adjusts a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature. Because our bodies are so bright and intelligent, we can control this biological clock with our eating habits