Intact: Untangle the Web of Bipolar Depression, Addiction, and Trauma : Author Academy Elite : 9781647466633 : 1647466636 : 23 Mar 2021 : Find your rhythm. Manage your pain. Design your lifestyle to support health and balance. Do you or someone you know deal with bipolar depression or addiction? Intact teaches the reader how to respond to subtle signals from their brain and from their spirit and to: - Recognize and fight the pain of mild depression before it triggers relapse. - Accommodate circadian rhythms prone to imbalance to help avoid mania, depression, or relapse. - Change thinking patterns. - Develop healthy ways of dealing with stress. Between the ages of 18 and 26, author Sasha Kildare's summers became drugs, sex, psychosis, and psych wards. During manic episodes, she ended up in handcuffs and was raped several times. The integrative treatment she received at Bellevue Hospital, her seventh hospitalization, broke that cycle. She shares her compelling story, the kn