How Not to Eat Ultra-Processed By Nichola Ludlam-Raine 9781529940114

Category

Cookery for specific diets & c

Store

Wordery

Brand

Ebury publishing

How Not to Eat Ultra-Processed : Ebury Press : 9781529940114 : 1529940117 : 18 Jul 2024 : We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with gui

16.99 GBP

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