MULTI-USE DESIGN: This free standing pull up bar can be used for pull ups, dips and leg raises. Grips on each part for you to hold comfortably.ADJUSTABLE HEIGHT: Seven different positions to fix to a level which is right and safe for you. This workout station is suitable for use between friends and family members of different heights.METAL FRAME: The dip station is made of strong and safe, keeps in shape when you are working out. Ensures you'll be working out without wobbling and bending.FOUR SUCTION CUPS: Holds on to the ground to keep pull up bar stand in place, can be adjusted. DIMENSIONS: 171-219H x 98W x 84Dcm.MAXIMUM LOAD 120KG. ASSEMBLY REQUIRED.