Get into the fighting spirit with this HOMCOM standing punch bag. Boxing is a fantastic way to release stress and tension, improve hand-eye coordination and keep fit. The set comes with all you need: a boxing punch bag, boxing kit and an inflating pump. The pole is adjustable between 132-158cm (to 4 different levels) to suit different heights, attached to a fillable base to keep it weighted down whilst in action. The spring base allows it to flex and flip back into position for a total workout. Set comes with boxing ball stand, a pair of gloves and ball inflating pump Support bar height adjustable from 132cm to 158cm Water/sand fillable base, with suction cup keeps stand steady Base fills with 16.5kg water, 33kg sand or a mix of both Spring base for quick reflex For ages 10 years+, assembly required