This height-adjustable punching bag, ranging from 126 to 144 cm, is great for intense and varied training across multiple martial arts like English boxing, French boxing, Muay Thai, MMA and taekwondo. It's crucial for enhancing your striking skills, stamina and championing your fights! High-quality adult punching bag great for varied and intense training for various combat sports: English boxing, French boxing, Thai boxing, free fight, taekwondo, etc. Chrome metal rod with spring and height-adjustable ball in 4 different positions (126-144H cm) Weighting base to be filled with water (13 kg) or sand Ball covering in synthetic coating, very comfortable and easy to maintain All accessories are provided: air pump, a pair of gloves, weighting base Easy to assemble and disassemble