FULL BODY WORKOUT: Great for working legs, arms, chest, shoulders, biceps, back and buttocks. A home multi gym, perfect for home use.VARIETY OF EXERCISES: With this Smith machine, you can do lats pull down, pec fly, chest press, leg curls and leg extension. Efficient for building strength.SOLID CONSTRUCTION: Sturdy steel frame the compact gym is secure and durable. Non-slip footpads for proper balance and steadiness - it will stay in place when exercising.COMFORTABLE: Thick padded seats and backrest, ensuring a comfortable workout.DIMENSIONS: 210H x 135L x 103Wcm. Lats pull bar: 177Hcm. MAXIMUM LOAD 100KG. ASSEMBLY REQUIRED.