Variety of exercises: This home multi gym is suitable for lat pull downs, pec fly, chest press, leg extensions and preacher pad curls a thorough and balanced workout, which is great for strength training.Full body workout: With nine 5kg weight stacks, it can be adjusted according to skill level. You can work legs, arms, chest, shoulders, biceps, back and buttocks. A compact multi gym machine, perfect for home use.Sturdy construction: Solid steel frame for durability, whilst the wide feet keep this functional trainer stable and balanced, ensuring you're secure when exercising.Comfortable: Thick padded seat and backrest, allowing you to exercise in comfort on this smith machine.Dimensions: 200H x 180L x 108Wcm. Upper pulley bar: 200Hcm. Maximum load 110kg. Assembly required.