This great footrest is a great item to have when working for long hours, helps to circulate blood flow and reduce fatigue. When in use it can help to keep you in a comfortable posture which enables you to keep refreshed and focused. Can help to reduce tiredness and keep you healthier while working. Features: COMFORT FOR HOME & OFFICE: Fully Adjustable Massage Footrest Props Up Your Feet & Legs to Ease Discomfort While Sitting For Long Periods of Time 3-POSITION HEIGHT ADJUSTMENT: Ergonomically designed under desk footrest features multiple elevation settings (11cm, 14cm, 17cm) for persons of all sizes. The pedal can be tilted back and forth to promote leg movement, but it cannot be fixed, the maximum tilt angle is 30° HEALTH BENEFITS: Customizable Platform Helps You Maintain Good Posture, Improves Circulation, Relieves Achy Feet & Eases Pressure on Lower Back SOOTHING MASSAGE: Enjoy Wonderful Pain & Stress Relief Without Batteries or Motors; Massage Tired Feet with Textured Nodules &