This two-in-one dumbbell set from HOMCOM, can be used as dumbbell or barbell - it's super easy to switch up your routine whenever you desire. Comes with: 16 plates and 3 rods - you can build up the weight you want - suitable for beginners and experts. The combination of both dumbbell and barbell makes it suitable for a variety of upper and lower workouts, like bicep curls, squats, presses and raises. A great way to start your fitness journey. Features: DUO DESIGN: Comes with a long rod, dumbbell bar and various weights - can be used as two dumbbells or barbell. Easy to switch up your workout, suitable squats, bench presses, bicep curls, rows and more. 30KG WEIGHT: Comes with 4 x 2.5kg dumbbell, 4 x 2kg dumbbell, 4 x 1.5kg dumbbell and 4 x 1.25kg. Separate plates so you can build up the weight to what you want PLASTIC-COVERED: Covered with a protective shell to handle everyday use NON-SLIP GRIP: Easy and comfortable to hold on to. Specifications: Dimensions: H:4.0 x W:21.0 x D:21.0 c