Jabs, hooks, uppercuts, feints and footwork - you'll master all this and more with SPORTNOW's free standing punch bag. Featuring two speedballs, a 360° reflex bar and a boxing bag, it lets you mix up your training, keeping sessions fun and exciting. Fill the base with sand or water for added stability and adjust the height to fit various users. Sharpen your skills and stay fit in any space you desire! Features: Boxing training centre: This three-in-one boxing punch bag setup includes two speedballs, a 360° reflex bar and a PU-wrapped punching bag, so you can practise all your boxing techniques 160-230cm adjustable height: This kick boxing bag is great for different ages and skill levels. Whether you're a seasoned boxer or just getting started, this punching bag will meet your needs Stable, fillable base: Fill it with water, sand or both, ensuring the freestanding punching bag remains firm and upright. The base also has 12 suction cups for extra stability. When empty, it's easy to move