Enjoy a complete cardio workout with the HOMCOM fitness bike. Great for home use, it features an LCD monitor that tracks time, speed, distance, heart rate and calories burned to help you achieve your fitness goals. Use it as an upright or recumbent bike, plus take advantage of the tension ropes to strengthen your biceps. The phone holder keeps your device nearby so you can watch videos, play music and more while you exercise. When you're done, simply fold the bike for easy storage. Exercise legs, waist and buttocks to improve fitness and strength Features eight-level resistance, so you can enjoy a tailored workout LCD monitor tracks time, speed, distance and calories burned Phone holder included Includes a pair of tension ropes, so you can improve upper body strength The comfortable padded seat is adjustable to different heights, suiting different positions Foldable design with two wheels to move around