Histamine Intolerance Explained : Puttenham Limited : 9781908677952 : 1908677953 : 02 Sep 2019 : Previously published as Histamine Intolerance Explained by Ketoko Guides. Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance. This straightforward guide breaks down the science, exposes myths, and clarifies this misunderstood condition. Discover how to start feeling better and reclaim your health. What to expect; ? Check out symptoms ? Take the histamine intolerance quiz ? Start now on the best low-histamine diet ? Explore histamine-lowering foods ? Get 'best-in-class' supplements ? Lower your 'histamine bucket' ? Learn about DAO (super important) ? Most importantly, start to heal ? Mindset & Lifestyle: Enhance recovery ? Survival Kit: The ultimate low-histamine guide This often-overlooked issue affects up to 15% of the population. Living with histamine intolerance can be frustrating