Healthy Echoes : Book Publishing Solutions : 9781963949247 : 1963949242 : 08 Mar 2024 : Healthy Echoes is more than a weight loss program. It is a life-changing experience designed to inspire a positive view of body image and a healthier relationship with food, nurturing a legacy of self-confidence and well-being for both mothers and daughters. Learn about preventing PCOS, diabetes, and the role of muscle in insulin resistance, and sustainable weight management. I am excited to present this empowering journey toward healthier, happier relationships with your bodies, your food, and each other. This educational workbook will take you through six modules. Each Module includes a progressive steps toward optimal health and weight management. You will gain knowledge on the following topics: Body image and nutrition. How eating well is the first act of love for your body. Modeling behavior and how we pick up on a healthy or destructive mind-set. Eliminating sugar and tools to "crowd