Have You Been Outside Today? : Transpiral : 9780648055044 : 0648055043 : 13 Apr 2017 : Some days everything just seems to suck.We've all had those awful days where life just seems to be one giant vortex of yuck and funk. It's completely normal to have days like this. Some of us have them more often than others, but believe me when I tell you that we all have them. Whether you've been diagnosed with depression, anxiety or any other mental illness - or not - this book is for you to use on those days when you need a little something to lift your mood. It's a reminder that this too will pass. And it will. When I'm in a funk I find it hard to get my brain into a place where I can remember those things that make me feel better. It's also very difficult to get creative enough to make some up. But when I'm not in a funk, the thought of preparing myself better for the next one disappears, because of course I'm feeling fine! Why would I need to? The suggestions in this book come from a wide rang