Happiness Returns : Robert Charles : 9798989651931 : 30 Nov 2023 : Revolutionize Your Mental Health with 'Happiness Returns'! Are you tired of the endless struggle with your own thoughts and feelings? 'Happiness Returns: The Self-Care and Self-Compassion Workbook' is your ally in this battle, offering a refreshing approach to achieving mental harmony. Where traditional methods fall short, this workbook steps in, offering personalized strategies for mental wellness. Embrace a journey that understands the uniqueness of your struggle, much like treating a physical injury with care and patience. Key Benefits: Cultivate Self-Compassion: Learn to treat yourself with the kindness you deserve. Boost Self-Esteem: Discover how self-compassion directly enhances self-esteem. Explore Happiness: Understand the neuroscience behind genuine happiness. Mindful Practices: Incorporate mindful self-compassion into your daily life. Mood Regulation: Learn effective ways to balance and manag