The Plate-Loaded Ground Base Twist Right is ideal for athletes who rely on right-sided rotational motion for maximum performance. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up STANDARD WEIGHT HORNS 2 STARTING RESISTANCE 12 lbs (5 kg) per workarm FRAME DESCRIPTION 11-gauge steel frame ensures maximum structural integrity Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability TECHNICAL SPECIFICATIONS DIMENSIONS (L x W x H) 55 in x 50 in x 55 in (140 cm x 127 cm x 140 cm) WEIGHT 200 lb (91 kg) PRODUCT CODE GB-TR Rugged strength training equipment made for the elite athlete and those who want to train like one. For more than 25 years, Hammer Strength equipment has been used by professional athletes who compete at the highest level, as well as the top college and high school athletic programs. Hammer Strength equipment is designed to move the way the bo