Use your own body weight as resistance and strengthen the whole body, whilst building muscle and burning unwanted fat. Suspension Training increases flexibility and endurance and helps to develop and maintain a strong core. The Pro Suspension Trainer is a moveable lightweight training system that allows you to workout anytime, anywhere be it from a door frame, to a wall anchor. Use your own body weight as resistance and strengthen the whole body, whilst building muscle and burning unwanted fat. Suspension Training increases flexibility and endurance and helps to develop and maintain a strong core Our unique steel T-fastener buckles allow for quick adjustment of the Apex style straps, which adjust from 1.2m to 2.5m (excl. Anchor Strap) to suit users of all sizes and abilities. The Apex straps attach to our 1.25m anchor strap to offers 5 different attachment points, when used with the integral door jam or when clipped to a wall anchor eyelet (not included). Alternatively the anchor strap