Gluten-Free Ideas : Et Alchemy Lab Ltd : 9781803002200 : 1803002204 : 30 Aug 2021 : This GLUTEN FREE IDEAS Cookbook is more intended for those who want clean, less refined recipes and a more nutritious, whole-food approach, not just good-looking, highly processed foods with empty calories. I focus on actual food and anti-inflammatory ingredients. Indeed, most gluten-free foods are often flours, starches, and processed sugars that provide no nutritional benefit. These ingredients make wholesome food - unhealthy. Although all recipes in this book are gluten-free, corn-free, refined sugar-free, and soy-free, some are also paleo. Plus vegan recipes for those interested in limiting meat and eggs. Disappointed with many of the gluten-free products/recipes on the market, I decided to create mine. As I developed many food allergies, sensitivities, and intolerances in my late twenties, improving my diet became an experience that changed my life. After many years of mistakes and experimentati