Gps running watch with garmin coach training plan supportthis running watch monitors heart rate at the wrist and features gps, glonass and galileo satellites to track your pace, distance, intervals and moreworks with free garmin coach adaptive training plans that bring expert, personalized coaching right to your wristconnected features include smart notifications for incoming texts and calls, automatic uploads to our garmin connect online community, live tracking and controls for the music playing on your phonesafety and tracking features include incident detection (during selected activities) and assistance, which both send your real-time location to emergency contactsuse connect iq to download sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and morefeatures a bright, always on colour screen and a reliable 5 button interface that lets you mark laps with just a quick presstracks activity, including steps, calories, all-day stress, sleep and morebatte