Follow Your Own Star Coloring For Calmness : Abeni Publishing : 9798987386200 : 13 Jan 2023 : This book allows you to color while reading positive quotes that will surely uplift, empower and encourage you. Did you know that coloring can improve sleep and help with feelings of depression and anxiety. Self-care is important to people of ALL ages and gender. Take time to reset, focus on yourself and practice mindfulness by coloring. Take a moment to relax your brain, calm your spirit and focus on positive inspiration and encouragement. Do you know someone who would benefit from this amazing coloring book? Looking for a unique gift idea? Or maybe just treat yourself. 20 pages of coloring for you to enjoy. Per Cleveland Clinic Article: 3 Reasons Adult Coloring Can Actually Relax Your Brain By Clinical Psychologist Dr. Brea PsyD Attention flows away from ourselves. A simple act, such as coloring, takes your attention away from yourself (and those things that are stressing you out!)