Everyday Recipes Book : Intell Book Publishers : 9781805476795 : 1805476793 : 23 Jun 2023 : This cookbook is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. Everyday Recipes Book introduces you to the benefits of meal planning templates and shopping tips designed to meet specific nutritional goals: Clean eating?Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods. Portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes. Meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle. This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prev