Formulated with 200mg elemental Magnesium citrate per capsule, the DR.VEGAN Magnesium supplements are highly absorbable and effective, boosting your mental wellbeing and mood from the inside out, while also supporting your muscles and nervous system. Ideal for taking before bed, this soothing mineral is essential in all human tissues, especially in your bones, obtaining energy from food to assist your body in defending itself from heart disease, diabetes and inflammatory conditions. The optimal dose of DR.VEGAN Magnesium is 400mg, as it’s much more easily absorbed by your body. This is particularly important as having too much unabsorbed magnesium in your body can lead to stomach upset. However, if you don’t have enough magnesium in your body, it can impact the health of your muscles and mental wellbeing. Obtaining the correct amount of magnesium can vary according to your diet, activity, lifestyle, weight, age, and how much caffeine and alcohol you consume. Supporting protein synthesi