Tracklist: 1. 33% B-Boy - DJ Format (3.23) 2. U.D. In Brasil - Ugly Duckling (1.32) 3. So That There - Lyrics Born (2.24) 4. 3ft Deep - DJ Format (3.09) 5. SNT (Live At The Peace Pipe '93) - Cut Chemist (2.22) 6. Beats & Pieces - Coldcut (1.13) 7. Aspects - Bristol Fingers (2.55) 8. Root Down And Get It - Jimmy Smith (1.59) 9. Get Wise '91 - Mr. Lif (3.08) 10. Changes - Nostalgia 77 (3.58) 11. Sunshine of Your Love - Ella Fitzgerald (3.08) 12. Hot Rod Poppa - Marsha Hunt (2.42) 13. The Slip - The Soul Saviours (3.17) 14. Save Me - Nina Simone (3.22) 15. Indian Rope Man - Julie Driscoll & Brian Auger & The Trinity (2.51) 16. Sweet Bacon - Julian Covey & The Machine (2.56) 17. Breakdown - We the People (3.19) 18. Toe Hold (Live At The Bitter End, New York) - Ellen McIlwaine (2.37) 19. Put Some Grit In It - Karachi Prison Band (2.36) 20. Give Me Mercy - The Illusions (2.23) 21. I Need Someone - Eddie Billups (3.04) 22. Slinky - John Murtaugh (2.58) 23. Dancin' Drums - Ananda Shankar (2.3