Creating Safe Spaces : Michelle Mann : 9798869201546 : 02 Feb 2024 : Are you struggling to navigate through the waves of anxiety that life throws your way? Do crowded places, tight deadlines, or social interactions leave you feeling overwhelmed and exhausted? You're not alone. In "Creating Safe Spaces," you'll discover the transformative power of designing personal comfort zones in your life. This groundbreaking book guides you through the process of identifying triggers, understanding your anxiety, and crafting spaces - both physical and mental - that provide relief and strength. With relatable examples, easy-to-follow steps, and expert advice, you'll learn how to create environments that nurture calmness and foster a sense of security. Imagine having a toolkit at your disposal, equipped with strategies for reducing anxiety in any situation. Whether it's creating a peaceful corner in your home, establishing mental boundaries at work, or developing coping mechanisms for social