Conquer Social Anxiety Journal : Rockridge Press : 9781638073505 : 1638073503 : 19 Oct 2021 : Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. Use this supportive anxiety workbook to: Understand and manage feelings?Learn about the facts behind your social anxiety and the different ways your emotions play a part.Reflect on anxiety daily?Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided. Develop coping skills?Discover evidence-supported methods for managing social anxiety and resp