Just what makes coconut oil nature's perfect ingredient?It is a healthy, natural fat that works in harmony with the body. It is gluten-free and lactose-free. It contains no cholesterol and is free from additives. The current interest in healthy eating has woken up a growing number of people to the benefits of coconut oil.More and more of us are picking up a jar from our local supermarket, but once we have that jar in our kitchens, are we really making the most of coconut oil in our cooking? Coconut Oil - Nature's Perfect Ingredient is packed with an amazing range of recipes, from family-favourites to brand new, more adventurous recipes that include smoothies, snacks, brunches, light suppers, hearty dinners and baked treats.Lucy has also made sure to include are the most-searched for types of recipes online, such as coconut oil cake. This is the first illustrated cookbook published in the UK to celebrate the health and taste sensation that is coconut oil.