Restore digestive health with top media nutritionist, Amanda UrsellUnlike other books which might contain starvation diets masquerading as 'detox' plans, this book is all about helping people to a calmer, more peaceful digestive system. Amanda Ursell explains how your digestive system works and how it can go wrong and she includes a section of over 40 wheat and dairy free recipes - a special exclusion plan which will help you restore balance to the system and give it a break.The digestive tract has more nerve endings than the brain and cleansing the system is both a physiological and a psychological process. Lifestyle and stress management is part of the key to getting well again - and curing those common complaints such as IBS, food allergies and ulcers.Apart from the recipe section the book offers a complete understanding of your digestive system and other supplement advice, such as taking probiotics, wheat bran fibre (to cleanse the colon of cancer causing toxins) and herbs.A book t