Book Author: Wyatt, Beth Publisher: Aurum Press Imprints Format: Hardback Publication Date: 04/08/2020 ISBN: 9781631066870 B-Code: B051490 Illustrated: Colour images Pages: 144 Dimensions: 200x140mm Here we have the Calm And Cosy Book Of Sleep from Bookspeed. Sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, including: peaceful evening self-care rituals; optimizing your living space; eating and drinking before bedtime; changing your relationship with your bed; how to control your thoughts; sleeping positions; the abuse of the snooze button; becoming a morning person; and much more.