We all get the need to escape and become aware of the present moment. Calm: 50 Mindfulness and Relaxation Exercises is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises – instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world. Measures 14.5 cm x 1.9 cm x 17.2 cm