Bulimia Sucks! Personal Workbook : Kate Hudson-Hall : 9781838238117 : 20 Jun 2019 : "An incredible resource for anyone suffering with bulimia. Informative and motivating from page 1; this workbook provides you with a multitude of practical techniques for changing your underlying beliefs and creating new healthy habits. Kate even addresses feelings of resistance to using the techniques and how to follow through with your recovery action plan " Dr Rachel Evans (PhD. CPsychol) specialist in eating disorder recovery Bulimia Sucks! Personal Workbook is an inspiring, motivational and practical exercise book for anyone with bulimia - male or female. This workbook will show you how you're going to begin to break through the multitude of negative thoughts, feelings, triggers, and urges with motivating, powerful tables, worksheets, and many approaches to reprogram your mind. Inspiring yourself to: - Learn how to stop bingeing & purging, abusing laxatives & diuretics, or compulsive exer