Bring balance to busy lives in a practical and uplifting way with our Breathe Wellbeing Journal. Inside you’ll find out how to implement wellness goals and develop a growth mindset, and how to exercise for the body and the mind. The science-backed journal will allow you to find peace and calm. Positive thinking, creative escapes, eating well, spending time outside, and regular exercise – all of these can work wonders for physical and psychological wellbeing. They can also help to establish a slower pace of life and a healthy self awareness. And that’s what this journal is all about! The book is hardback and measures 14.6 cm x 22.3 cm x 1.8 cm