Improve focus and self-awareness with our Breathe Mindfulness Journal. Inside you’ll find easy ways to bring mindfulness into your daily life with this body and soul guide to a more relaxed, more fulfilled you. The science-backed journal will allow you to find peace and calm. Covering topics including how to truly live in the present moment and ignore negative emotions, manage stress, and develop healthy perseverance. With space to record thoughts, memories, and feelings, it’s your essential companion to finding peace and learning to trust your own unique vision in the modern world. The book is hardback and measures 14.6 cm x 22.3 cm x 1.8 cm