Breathe, Empower, Achieve Lib/E : Tantor Audio : 9781665206693 : 1665206691 : 01 Oct 2019 : Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family&;plus your side projects, a smidgen of self-care, and the occasional need to sleep&;"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity&;but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule: &; BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee" &; EMPOWER mindful breaks bolster your self-confidence&;say, to "Unmute Yourself" during a meeting &; ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" If you think you don't have time for