Break Free from OCD : Vermilion : 9780091939694 : 0091939690 : 01 Sep 2011 : A practical guide by three leading cognitive behavioral therapy experts, enabling sufferers to make sense of their symptoms, and to follow a simple plan to help conquer obsessive-compulsive disorder (OCD)   Whether one is compelled to clean more and more thoroughly, is plagued by &;bad&; thoughts, or feels the need to keep checking if they've turned off appliances, obsessive worries can become a drain on daily life&;but this guide offers hope for sufferers. It offers detailed information on the many different manifestations of OCD, including rumination OCD; explains the differences between normal and obsessive worries; provides clear step-by-step information on treating one&;s individual problem; discusses real-life case studies and examples; and gives advice and support for friends and family of OCD sufferers. Whether a condition is mild or severe, this definitive resource will help the sufferer reclaim his