Drawing on decades of experience, midwife Beccy Hands and doula Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm, however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. _Health parenting advice_ ##### Details _\-_ Illustrated: Colour Illustrations \- Pages: 224 \- Format: Hardback ##### Dimensions \- Height: 183mm \- Width: 134mm ##### Author and Publisher Author: Hands, Beccy and Stickland, Alexis Publisher: Penguin Books Ltd