Binge Eating: How to Break Free from Binge Eating and Gain Control Over What and When You Eat : Joiningthedotstv Limited : 9781913597320 : 1913597326 : 29 Jun 2020 : Have you ever grabbed a tub full of ice cream after a bad day at work? Did you sleep well after eating the tub of ice cream and control your cravings the following day? Or did you find yourself overeating at lunch and longing for a large piece of cake when work got hectic? You may have the symptoms of binge eating disorder. Let's take a look. Binge eating or binge eating disorder, as the name suggests, is an eating disorder, and not many people are aware of it. Many people think it's okay to indulge in comfort food, such as chocolate, chips, and other processed food, if we feel terrible about ourselves or we've had a bad day. But how do you feel the day after you binge eat? Most people are ashamed of giving in and feel worse than they did the day before. It is okay to do this occasionally, but if you do this frequently, i