Beyond Wheat "The Only Cook Book" on the Hidden Secrets of Buckwheat : Caroline Martin : 9780692530535 : 0692530533 : 15 Dec 2015 : The Hidden Secrets of Buckwheat brings you into a world of inspiring ancient methods, naturally gluten-free. Wholesome, age proven (grains and seeds) compilation (recipes). (On sugar-free cooking and baking with coconut sugar.) Helping you learn how to cook and bake with naturally gluten free (Buckwheat), milled flax seeds, milled chia seeds, and oat bran. It's dedicated to those on a gluten free and diabetic diet.Recipes using coconut sugar for those who are diabetic.Cane sugar for those who can eat granulated sugar. Plus baking without salt. "More than a cook book" Helping you to create healthy meals that will bring you deep joy in knowing you have made a difference in the lives of those you love. 50 plus recipes with helpful tips saving you time and money. Hot and cold cereals, sugar free syrups, waffles, healthy smoothies, cakes, cookies, pies, and pie