Barefoot running has garnered lots of attention due to the mega-bestseller "Born to Run" while products like the Vibra Five Finger Shoes have tripled in sales and top athletic companies like Nike and Adidas are declaring barefoot running the next best thing. "Barefoot Running Step By Step" explains the pros and cons of barefoot running, explores the science supporting it, and debunks myths surrounding it. Readers learn the proper techniques for running barefoot and incorporating the practice into their running regimen for a better stride, longer endurance, and fewer injuries. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack. Paperback with lots of colour photographs. Pencil inscription on title page has been rubbed out, but still apparent.