An Essay On The Systematic Training Of The Body (1878) : Kessinger Publishing : 9781436772112 : 1436772117 : 29 Jun 2008 : ""An Essay On The Systematic Training Of The Body"" is a book written by Karl Heinrich Schaible in 1878. This book is a comprehensive guide on how to systematically train the body to achieve optimal physical fitness and health. Schaible was a German gymnast and physical educator who believed in the importance of physical education and its positive impact on overall well-being.The book covers various topics related to physical training, including the principles of gymnastics, the importance of proper breathing, the benefits of exercise, and the role of diet in maintaining a healthy body. Schaible emphasizes the importance of a balanced approach to physical training, which includes both strength and flexibility exercises.In addition to discussing the physical benefits of training, Schaible also explores the psychological benefits, such as increased self-confidence an