Aging Backwards : Harper Wave : 9780062313348 : 0062313347 : 11 Jul 2019 : "PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques comein. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Ag