Ageless Agility : Maya Books : 9781963208313 : 1963208315 : 11 Feb 2024 : Unveil the secrets to a life brimming with vitality, strength, and mobility, regardless of age. Ageless Agility: Build Your Mobility, Strength, and Vitality with Lifelong Health Strategies is your comprehensive guide to embracing a lifestyle that defies the conventional boundaries of aging. With a blend of scientific insights and practical wisdom, this book offers a transformative approach to maintaining physical health, nutritional balance, and holistic well-being. Embark on a journey through the intricacies of aging, learning the science behind it and the strategies to manage it. Discover the critical role of mobility in lifelong fitness, delve into strength building techniques suitable for all ages, and explore the significance of flexibility, core stability, and cardiovascular health in preserving your youthful essence. This book is not just about physical fitness; it's a holistic exploration of mental and