A Month of Mindful Moments : Paper & Seed Publishing : 9781733237710 : 1733237712 : 25 Nov 2020 : A Month of Mindful Moments: A Guidebook & Journal for Girls by Guidance Counselor, Educator, & Author Laura D'Angelo, M.Ed., illustrated by Rebecca Dias, invites girls on a journey in self-exploration and self-care through mindfulness, with research-based prompts and activities that are relevant, uplifting and fun! From nature walks to star-gazing, performing acts of kindness, mindful breathing, and keeping a gratitude jar, each activity is especially designed for preteen and middle grade girls, and includes a mindful reflection that helps girls understand and appreciate themselves and the world around them. With whimsical, nautical-themed illustrations, proven techniques, and valuable content, this well-crafted journal inspires and empowers girls to navigate the storms of life with confidence and courage. Includes: MINDFUL ACTIVITIES include diary writing, acts of kindness, than