**The Sunday Times Number One Bestseller** **Audiobook shortlisted for the Specsavers National Book Awards 2018** Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work and depressed. His mental and physical health were at an all-time low, and he struggled to see a way out. Faced with an underperforming solo career, tireless media taunts and other cruel twists of fate. Gary turned to food. For nine years, he struggled with his weight and went on every diet imaginable. Fasting, extreme dieting, and binge eating saw him on a seemingly unstoppable downward spiral for which he eventually sought professional help, asking a doctor what the 'cure' for obesity was. That was the moment he realised that he would have to dramatically change his life and relationship with food. So how did he go from an obese, out-of-work pop star to one of the UK's favourite super