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Best Gym Equipment

The Align-Pilates sitting box makes many seated and prone exercises more comfortable and makes new exercises possible on your Pilates reformer. The Align-Pilates sitting box is suitable for use on all brand of Pilates Machine and offers top quality finishing and the best value sitting box available in Europe. Features:Maple veneered marine ply box with EVA padding for long life and excellent memory. Covered with abrasion resistant vinyl upholstery and finished inside and out to the highest standard. Features Dimensions - 70cm (L) x 40cm (W) x 28cm (H) Weight - 9kg approx Material - Maple veneered marine ply box with EVA padding for long life and excellent memory.

Align-Pilates Sitting Box

ENbook.sk

Whether you are just beginning your Pilates journey, or have been practicing or teaching for years, Stretching on the Pilates Reformer will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images and 50 e

Stretching on the Pilates Reformer: Essential Cues and Images | Diaz Kenyi | Pevná väzba

pThis beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including pPilates fascia-focused movement for aging well pPilates fascia-focused movement for computer posture pPilates fascia-focused movement for osteoporosis pPilates fascia-focused movement for hip and knee replacement pThe text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.p

Fascia in Motion: Fascia | Focused Movement for Pilates | Larkam Elizabeth J. | Pevná väzba

pHow do you build a bridge On a strong foundation. -KRNppThe Red Thread of Pilates The Integrated System and Variation of Pilates - The Foundational ReformerR is like a good parent of a baby. It supports you, surrounds you, guides' you, to make centered and balanced decisions. It tries to give you a stable foundation.ppThis book is filled with all the tools you need to build a stable foundation. There are clear explanations of transitions between the exercises and how the transitions are exercises themselves. Throughout the book, you will learn the Thread that connects each exercise to develope your unique workout. Each exercises has suggestionsppon where to safely replace an exercise by applying The Pilates Method. There are thousands of photos, each exercise provides a side view and an Instructors' view that were taken exactly at the same. The photos and instructionsbr  will guide you through each exercise with ease. Theppbook is full of teaching tips and what to look for asbr  well 

The Red Thread of Pilates | The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL R

EAN: 9781951007027"Ross-Nash Kathryn M.""Kathryn Ross Nash New York Pil"

The Little White Reformer Book | KRN Pilates Then, Now and In | Between | Ross | Nash Kathryn M. | Pevná väzba

p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career

p | i | l | a | t | e | s Instructor Manual Reformer Level 1 | Wilks Catherine | Pevná väzba

EAN: 9781067013806"Gaviola Arnel""Lightning Source Inc"

Untold Pilates Reformer Progressions: Intermediate and Advanced | Gaviola Arnel | Pevná väzba

EAN: 9781951007041"Ross-Nash Kathryn""Kathryn Ross Nash New York Pil"

El Pequeo Libro Blanco del Reformer Pilates ayer, hoy y el proceso | Ross | Nash Kathryn | Pevná väzba

pemWhat a read! A warts-and-all depiction of the amazing journey of the KX brand.emppMelanie Gleeson, Founder  CEO, Endota SpappbrppWhat happens when passion, purpose and business collideppA global fitness franchise is born.ppAfter discovering dynamic reformer Pilates in a boutique London studio, Aaron Smith brought the concept back to Australia under his own KX brand, disrupting the fitness industry and building a formidable franchise. But success doesn't come to those who aren't willing to sweat.ppemDefine Yourselfem is a dynamic journey through the history of KX Pilates that will show you pp9679 How a simple idea can become a BIG businesspp9679 Why KX became an unstoppable force in the fitness industrypp9679 The value of travel and seeing the worldpp9679 The ins and outs of franchising as both a franchisor and franchiseepp9679 What it emreallyem takes to succeed in business and in lifeppKX's purpose is clear We change lives for the better.ppJoin Aaron on a trip through KX Pilates hi

Define Yourself: When Passion, Purpose and Business Collide | Smith Aaron | Pevná väzba

p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 BeginnerIntermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p | i | l | a | t | e | s Instructor Manual Reformer Level 2 | Wilks Catherine | Pevná väzba

This Pilates reformer stretching bookclass is for anyone not just men  who are stiff in all the wrong places  There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for any body who can't touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man or Tin-person. Trialed over a 15-year period with thousands of students in his Stiffies Pilates classes, Anthony Lett selected this beginners class for its safety and simplicity. There is a deliberate lack of complexity so that you can easily feel what ought to be felt. This feature, and the Pilates reformer itself will mean there is no more guessing 'Am I doing it right The simple step by step cues and incredible anatomical images add another dimension to the material, allowing teachers and students to see inside every exercise. You can follow along for

Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body | Diaz Kenyi | Pevná väzba

Brandosa

Partnerstvo Boost and Parley prináša zvýšenie pohodlia a udržateľnosti s teniskami vyrobenými z oceánskeho plastu. Tieto kopačky z limitovanej edície sú vyrobené z textílií spriadaných z priadzí vyrobených z materiálu zachráneného z morského odpadu a plastových peliet použitých na vytvorenie originálneho modelu adidas Ultra Boost.

Alphaboost W Parley Core Black/linen Green/ftwr Wh, Female, Topánky, Tenisky, športové topánky, Šedá/Čierna, EU 36

Caliroots

Hawk Cap Black, Male, Odevy, Klobúky a čiapky, Čierna, ONESIZE

Rekreačná obuv adidas OWNTHEGAME 3.0 K IF4592, farba: BIELA, materiál: Textilné, Detské/Chlapčenské/Športové

Rekreačná obuv adidas OWNTHEGAME 3.0 K IF4592 BIELA, veľkosť: 38 2/3 - CCC

E.M.P.

Merchandise kapiel pri EMP Slipknot MSG Painting Tričko pre Muži vo veľkosti S, M, L, XXL, 3XL, 4XL, 5XL. Detail: Farba: čierna, Vzor: Bežný, Hlavný materiál: 100% bavlna, Strih: Regular, Typ rukáva: Normálne rukávy, Dĺžka rukáva: Krátky rukáv, Výstrih: Guľatý výstrih,

Tričko z Slipknot - MSG Painting - S do 5XL - Muži - čierna

A History of the Somerset Carthusians is a book written by Ethel Margaret Thompson in 1895. The book is a detailed account of the Carthusian order, a Catholic monastic order that was founded in the 11th century. The focus of the book is on the Carthusian monastery in Somerset, England, which was established in the 12th century.The book covers the history of the Somerset Carthusians from their founding to the dissolution of the monasteries in the 16th century. It provides a detailed account of the daily life of the monks, their religious practices, and their interactions with the outside world. The book also explores the role of the Somerset Carthusians in the broader context of English history and the Catholic Church.Thompson's writing is scholarly and well-researched, drawing on primary sources such as manuscripts and official documents. The book includes numerous illustrations and photographs, as well as maps and diagrams to help readers understand the layout of the monastery and its

A History Of The Somerest Carthusians | 1895 | Thompson Ethel Margaret | Pevná väzba

ENdisc.sk

EAN: 4250101441493 "Roman Flgel" Mulemusiq

"Balmy Evening" ("Roman Flgel") (Vinyl / 12" Album)

EYERIm

Ray-Ban RB3386 004/9A Polarized, Polarizované, Strieborné, Materiál 1, Pánske slnečné okuliare

Slnečné okuliare > Pánske > Pilot > Ray-Ban, RB3386 004/9A Polarized

Footway

Manteca Se Off White, Male, Topánky, Tenisky, Tenisky, Biely, EU 44

Runforest

Vďaka ľahkému a priliehavému strihu sú tieto neformálne topánky ideálne na každodenné nosenie. Vyrobené z odolných materiálov obstoja v skúške času a budú vyzerať dobre ku každému outfitu.

Sway Black, Unisex, Topánky, Tenisky, Tenisky, Čierna, EU 36

Sportamore

Tieto ergonomické rukavice s dobrou priedušnosťou majú príjemnú podšívku Pinneco®, ktorá je obklopená vetru a vode odolnou ochrannou vonkajšou vrstvou Hipe® Core +. Vyrobené z recyklovaného polyesteru – lepšia voľba pre životné prostredie.

Unite Mitten Black, Unisex, Odevy, čiapky a čiapky, Alpské športy, Čierna, 8

Stayhard

Paul Class Check Pants Check, Male, Odevy, Bottoms, Šedá, 32"/32"

Tvrzenaskla.eu

Nejlepší dostupná náhrada originálního displeje s technologií OLED na trhu. Připraveno k instalaci - není nutné pájení ani software. Všechny komponenty jsou součástí balení. Displeje OLED GX jako nejkvalitnější náhrady dostupné na trhu poskytují vynikající kvalitu obrazu a reprodukci barev (bez špatných pixelů). Rámeček, téměř stejný jako původní displej, se dokonale hodí k vyhrazenému modelu iPhone. Síťka zajišťuje dobré pokrytí reproduktoru a přesný dotyk umožňuje používat smartphone bez jakýchkoli závad. Displeje jsou dvojitě chráněny. Fólie na přední straně je proti poškrábání a individuální balení v bublinkové fólii navíc chrání výrobek během přepravy. Součástí balení je kompletní montážní sada:  Panel displeje Dotykový panel (digitizér) Ochranné tvrzené sklo s oleofobní vrstvou Pásky LCD na základní desce Páska digitizéru na základní desce Rámeček namontovaný z výroby Síťka reproduktoru

LCD displej pro iPhone X s digitizérem, černý, HQ, OLED GX-X

WatchExclusive

Movement   Quartz movement Eco-Drive: converts light into energy - no battery change required Caliber: E660 Receives the time signals DCF77 / MSF (EU), BPC, JJY and WWVB  Case/Band    Stainless steel case Thickness: 13,7 mm Diameter: 47 mm Sapphire crystal Stainless steel bracelet Folding clasp   Other Details   Water Resistance: 200m / 20 ATM Date display World Time Chronograph Perpetual Calendar Alarm 5 years warranty

pilates reformer