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Foyles for books

Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses....

No Worries: How to calm an anxious mind

CalendarClub.co.uk

Style: Lifestyle Inspirational & Motivational BooksOpen Height (mm): 174Open Width (mm): 236

Dr. Sarah Jane Arnold, The Calm Coach Book

ENbook.sk

PRE-ORDER THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR. JULIE Start the New Year with fresh insights, renewed purpose, and strategies for personal development"This is the book for us all, for ourselves when we need to find a way through, for our children as they fly the nest, our friends that live out of reach, and for our family when we can't find the words to say."-----------------------------------------------------------------------This is the book for life's twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a las

MJ Untitled 334654 (MJ Author 334654)(Brožovaná)

knihobot

Kniha, zoitová Sally Odgers, Darrel Odgers Rok vydania: 2010 Vydavatestvo: Kane/Miller Book Publishers Jazyk: anglicky "I'm Trump, Animal Liaison Officer at Pet Vet Clinic." It's Trump's job to help sick animals, and while all of the patients who come to Pet Vet clinic are interesting, some are more interesting than others... Take Diamond the python for example.When Diamond escapes from a moving van, all the animals panic. It's up to Trump, Dr. Jeanie's Jack Russell terrier, to calm them down, and to help find Diamond.

The Python Problem | Sally Odgers | anglicky | Kniha

'I love this book!Dr Jeff Rediger | 'Intelligent and accessibleHelen Russell | 'An illuminating, fun readCamilla Nord | 'Thoroughly recommendedDavid RobsonDiscover how 15 minutes a day can awaken your creative magic and spark joyHave you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as 'flow, a focused state where the mind and body are at their most serene. In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.'I enjoyed every minute of this fabulous bookProfessor Joe Devlin, former head of Experimental Psychology at UCL

The Pathway to Flow (Brožovaná)

In recent years there have been exciting scientific discoveries about a powerful hormone whose role in the human body has long been neglected. Oxytocin is the hormone involved in bonding, sex, childbirth, and breast-feeding, as well as in relaxation and feelings of calm. It is the mirror image of the stress hormone (adrenaline), which triggers the "fight or flight" systems in the body. Much has been written about the latter but the many-sided importance of oxytocin is currently known only to specialists in obstetrics, physiology, and psychiatry. The Oxytocin Factor, by Dr. Kerstin Uvnas-Moberg, is the first book on the subject for a general audience. The new research findings, as well as the potentially beneficial applications of this hormone in reducing anxiety states, stress, addictions, and problems of childbirth, are not only fascinating but of great significance to all our lives.

Oxytocin Factor (Kerstin Uvnas-Moberg)(Pevná)

Popular parenting expert Dr Laura Markham has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. However, as any parent of more than one child knows, it's challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high. In this highly anticipated guide, Dr Markham presents simple yet powerful ways to cut through the squabbling and foster a loving, supportive bond between siblings, while giving each child the vital connection that he or she needs.  Calm Parents, Happy Siblings presents hands-on, research-based advice on: creating deep connections with each one of your children, so that each truly believes that you couldn't possibly love anyone else more. Fostering a loving family culture that encourages laughter and minimizes fighting. Teaching your children healthy emotional self-management and conflict resol

Calm Parents, Happy Siblings (Laura Markham)(Brožovaná)

Keep Calm: The New Mum's Manual, with an introduction by Jools Oliver, is the perfect antidote to inflexible, guilt-inducing parenting guides. Turning the tables on encyclopaedic tomes on parenthood and their often conflicting advice, GP and mum-of-two Dr Ellie will empower you to relax, trust your instincts and enjoy your new baby. Includes: Early days - looking after baby and listening to your instincts; Sleeping - establishing a flexible routine that works; Feeding - making the right, guilt-free choices; Soothing - understanding crying and settling your baby; Weaning - starting with a simple action plan for success; Development - identifying key milestones and not worrying; Health - recognising baby illnesses and when to call the doctor; and Vaccinations - understanding the facts and getting them without tears. This isn't a one-size-fits-all routine but a lighthearted, sensible guide that is full of essential advice to build your confidence and bring back mummy power.

Keep Calm: The New Mum's Manual (Ellie Cannon)(Brožovaná)

The award-winning New York Times bestseller that inspired BTS's K-pop song 'Magic Shop'.The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life. The day that 12-year-old James Doty walked in to his local magic shop is the day that changed his life. Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University. He credits Ruth for this incredible turnaround: the remarkable woman who devoted the summer to transforming his mind and opening his heart.In this uplifting memoir, Jim explains the visualisation techniques Ruth taught him that gave him the self-esteem to imagine a new future for himself. He examines the science behind mindfulness and why the skills he learned - of focus and attention - now help him to think fast and keep calm in the operating theatre. And he shows us what is possible when you start to change your brain and your heart.

Into the Magic Shop (Dr. James R. Doty)(Brožovaná)

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Blood Sugar Solution (Mark Hyman)(Pevná)

It only takes 5 minutes to start changing your life. For good.  Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.  Top tips include:  * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind  Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Feel Better In 5 (Dr Rangan Chatterjee)(Brožovaná)

In this extraordinary book, you'll discover how Tibetan Medicine can conquer anxiety. Millions of people suffer from anxiety and depression every year. When anxiety and stress take over, Tibetan Medicine offers tools to treat these conditions with outstanding results. Here, for the first time, Dr. Mary Ryan clearly illustrates the benefits of this ancient and powerful practice.Dr. Mary Ryan tells the case histories of individuals afflicted with anxiety while studying with Dr. Dadhon Jamling, the first female personal physician to His Holiness the Dalai Lama in Dharamsala, India. These first-person accounts center around the life-force energy called rLung. In this book, you'll learn what rLung is, how to identify when it becomes imbalanced, and how to relieve it effectively. Discover the Tibetan medical way to alleviate anxiety and gain insight with ancient tools that will help you remain calm throughout your life.   Learn how anxiety is treated in Tibet and how to practice simple Tibet

Healing Anxiety (Mary Friedman Ryan)(Pevná)

'We thought we had lived through the terror of a nuclear war, but something far more ominous was brewing in the Soviet Union - a biological Armageddon from which no one would escape.  Dr Alibek has emerged from the world's deadliest labs to tell a story that is as important as it is chilling.  Sometimes the truth is far worse than fiction.  No one can afford not to read this book.' Robin Cook 'As the top scientist in the Soviet Union's biowarfare program and the inventor of the world's most powerful anthrax, Dr Ken Alibek has stunned the highest levels of the U.S. government with his revelations. Now, in a calm, compelling, utterly convincing voice, he tells the world what he knows. Modern biology is producing weapons that in killing power may exceed the hydrogen bomb. Ken Alibek describes them with the intimate knowledge of a top weaponeer.' Richard Preston, author of The Hot Zone

Biohazard (Ken Alibek)(Brožovaná)

It May Not Be a Coincidence That This Book Has Crossed Your Path...In Peace with God Dr. Billy Graham asks God to help this book "find its way into the hands and hearts of a lost, confused, and searching world ...men, women, and young people everywhere [who] thirst for peace with God."  In spite of a life drenched with responsibilities and rewards, are you thirsting? Searching for some nameless thing that is more important than anything in life? You are not alone. All mankind is seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. All humanity is crying out for guidance, for comfort ...for peace.  Dr. Graham shares God's gentle, reassuring promise of spiritual calm-of authentic personal peace-amidst a personal life wracked with too much stress, too many burdens, too great a heartache.  "I know men who would write a check for a million dollars if they could find peace," writes Dr. Graham. "Millions are searching for it. But we Christ

Peace with God (Billy Graham)(Brožovaná)

One calm autumn night, in a house surrounded by farm land in rural Southern Illinois, a young five year old boy wakes to see a bright light shining through the window. As he pulls the curtains back to look for the cause of the strange light, he comes face

Children Of The Greys (Bret Oldham,Brent Raynes,Leo Sprinkle,Dr R Leo Sprinkle Ph D)(Brožovaná)

Whether it be to relieve a headache, calm a muscle spasm, soothe a crying baby, or alleviate your own abdominal cramps. The Therapeutic Touch shows you how you can use your hands to help or to heal someone who is sick.                        By explaining what happens during the four different stages of therapeutic touching. Dr. Krieger shows you how to detect when a person is sick, pinpoint where the pain is, and stimulate the recuperative powers of the sick person. With accurate descriptions of the changes that take place in body temperature, levels of consciousness, and physiology during this intense interaction, this book helps you interpret your healing experience and get the most meaning from it.                        The Therapeutic Touch recaptures a simple, ancient mode of healing and shows how you can now become on integral part of your own or someone else's healing process.

Therapeutic Touch (Dolores Krieger)(Brožovaná)

With infertility statistics soaring, a growing number of women are embracing natural approaches to enhance fertility and de-stress during rigorous, emotionally draining treatments. Traditional Chinese Medicine (TCM) is powerful in supporting fertility because it treats body, mind, and spirit - all must be strong to conceive. "The Tao of Fertility" is the first book combining a practical plan for conceiving using TCM with empowering Taoist principles that can carry the reader not just through pregnancy and birth, but through life in general. Readers learn to boost their chances of conception as Dr. Dao shares the dietary plans, recipes, herbal supplements, meditative exercises, and self-applied acupressure he uses so successfully with his patients. The methods are inexpensive and accessible. A detailed questionnaire helps women discover their personal fertility profile, followed by methods to calm and strengthen the body to receive and nourish new life.Enriched by powerful stories of wo

Tao of Fertility (Daoshing Ni)(Brožovaná)

Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don't want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.

Calm Parents, Happy Kids (Dr Laura Markham)(Brožovaná)

4Home

Sito na výrobu haluiek, peeovej aj droovej závarky a nokov do polievok. Spracované cesto pretlate stierkou cez sito do vriacej vody alebo polievky. Bezpené upevnenie na hrnce od pr. 21,5 cm do 26 cm. Balenie obsahuje sito a stierku.

Sito na halušky a noky UH

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Tiger of Sweden bol vdy známy svojim minimalistickým a nadasovým dizajnom a tieto unisex tenisky nie sú výnimkou. Vaka bielemu semiu aistej, elegantnej siluete sú tieto tenisky ideálne pre vetky vae kadodenné potreby.

Salasi S Off White, Female, Topánky, Tenisky, Tenisky, Biely, EU 36

E.M.P.

Merchandise kapiel pri EMP Ice Nine Kills Fire Triko pre Mui vo vekosti M, L, XL, XXL. Detail: Farba:ierna, Vzor: Bený, Hlavný materiál: 100% bavlna, Strih: Regular, Typ rukáva: Normálne rukávy, Dka rukáva: Krátky rukáv, Výstrih: Guatý výstrih,

Tričko z Ice Nine Kills - Fire - M do XXL - Muži - čierna

Jazyk: Anglitina, Väzba: Broovaná, Poet strán: 134, Nakladatestvo: Legare Street Press, Autor: Anonymous, ISBN-13: 9781015307957, Dátum vydania: 2021

Hymns of Salvation [microform] (Anonymous)(Brožovaná)

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Beecké návleky na obuv Altra Trail Gaiter AL16301R Tmavomodrá

Detská Bežecké návleky na obuv Altra Rozmer L_XL Tmavomodrá Trail Gaiter AL16301R

Footway

lenkové topánky TANARO 5.0 sú moderné,portové a sebavedomé. Najobúbenejia univerzálka legero sa znovu objavila s dynamickými líniami, trendovýmivami aportovým textilným pútkom na päte a úplne ide s najnovou módou. Pruná koa dodáva teniskám pocitahkej ako pierko, rovnako ako spletenénurovanie. Prispieva k tomu aj flexibilná, fantastickyahká TPU podráka. A samozrejme je spoahlivo protimyková, a preto absolútne vhodná na zimu. To platí aj pre priliehavú béovú podívku GORE-TEX. Udruje nohy pekne v teple a suchu - v dadi, búrke a snehu. Topánka TANARO 5.0 je dostupná v komfortnejírke "G", ktorá zaruuje najvyí komfort nosenia.

Tanaro 5.0 Black, Female, Topánky, Tenisky, športové topánky, Čierna, EU 40

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Fenicottero Hut     Stilvoller Fenicottero-Fischerhut zu einem tollen Preis. Diese Mütze ist der Modetrend dieser Saison. Ergänzen Sie Ihr Outfit damit und Sie werden auf jeden Fall glänzen.      Spezifikation:     Größe: 58cm  Farbe: Weiß/Mehrfarbig   Material: Baumwolle

Fenicottero Hut – Weiß/Mehrfarbig

Kniha, mäkká Henri Troyat, Albeta Filipová Rok vydania: 1980 Vydavatestvo: Slovenský spisovateJazyk: slovensky

Eygletièrovci 3 | Henri Troyat | Kniha

Modivo

Levi's® Triko Original Tee 56605-0009ierna Regular Fit

Levi's Tričko Original Tee 56605-0009 Čierna Regular Fit

PABEX

Verze HDMI: 1.4b Vstupy/výstupy: 3x vstup HDMI, 1x výstup HDMI, port microUSB (napájení) Podpora: 3D, HDMI CEC, Blue-Ray 24/50/60fps/ HD-DVD/ xvYCC Podpora rozliení: 4K2K (3840x2160), 1080p, 1080i, 720p Obnovovací frekvence: 2160p (24, 25, 30 Hz); 1080p/ 1080i, 720p (24, 50, 60 fHz) Podporované audio formáty: DTS-HD/ Dolby-trueHD/ LPCM7.1/ DTS/ Dolby-AC3/ DTS HD (HBR) Podporované video formáty: 24 bit/ Deep color 30 bit/ 36 bit/ 48 bit Max.íka pásma: 340 MHz Max. penosová rychlost: 10,2 Gbps Napájení:Vstup: 100-240 V; 50/60 HzVýstup: 5 V / 1 A Max. odbr proudu: 1000 mA Pracovní teplota: -15°C ~ +55°C Rozmry: 84 x 75 x 19 mm Hmotnost: 65,6 g V balení: dálkové ovládání, USB kabel Verze HDMI: 1.4b  Vstupy/výstupy: 3x vstup HDMI, 1x výstup HDMI, port microUSB (napájení)  Podpora: 3D, HDMI CEC, Blue-Ray 24/50/60fps/ HD-DVD/ xvYCC  Podpora rozliení: 4K2K (3840x2160), 1080p, 1080i, 720p  Obnovovací frekvence: 2160p (24, 25, 30 Hz); 1080p/ 1080i, 720p (24, 50, 60 fHz)  Podporovan

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Obal na batoh deuter Raincover I 20-35 l neón

Obal na batoh deuter Raincover I 20-35 l neón (Raincover I 394222480080)

Svetla

týlové nástenné svietidlo Fleur s vypínaom Francúzsky názov Fleur znamená kvetina a je tievhodným názvom tohto nástenného svietidla. Túto asociáciu umouje nielen odtiesmerujúci nadol, ale pri troche predstavivosti mono rozpoznapodobnosaj vaka mäkkému oblému dizajnu. Mimoriadne elegantné a uachtilé sú tu mosadzné detaily a tiefiligránsky prepínana nástennom driaku. Zdroj svetla sa dá otáa, a tak môe fungovanapríklad ako svetlo naítanie veda postele.

Nordlux Nástenné svietidlo Fleur, krásne mosadzné prvky - Obývacia izba / jedáleň - Moderný - béžová, mosadz

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Tento trendový vonkají koberec bude skvelým dekoratívnym doplnkom váho vonkajieho obytného priestoru! Umiestnite ho do priestoru s posedením na svojom balkóne, terase alebo verande a okamite sa budete cítiútulnejie. Tento koberec vyrobený z PP materiálu je mäkký a dá sa ním dokonca zútulniaj priestor okolo bazénu! Okrem toho má dvojvrstvovýakárový vzor, vakaomu je jedinený atýlový. Farba:ierna Materiál: Polypropylén (PP) Rozmery: 160 x 230 cm (x D) Vzor: Dvojvrstvovýakár Názov rozsahu: ARAKIL Montánie je potrebná

vidaXL Vonkajší koberec ARAKIL čierny 160x230 cm PP

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FC-200 quartz movement Functions: Hours, minutes, seconds Polished stainless steel case Case size: 30 mm Sapphire crystal Stainless steel case back Water Resistance: 3 bar / 3 ATM / 30 M Stainless steel bracelet

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