bAn excellent Social Emotional Learning SEL tool for grownups and little readers. You'll join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation.b pLike a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. p bWritten by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way.b p Guided by Zara's mother, both Zara and the reader will learn a kid-friendly breathing technique--a short visualization meditation--that will help them find peace and calm in any moment. p bAnd the best part they'll learn to do it on their own after reading the book just one time!b p iZara's Big Messy Dayi is used by teachers, guidance counselors, and social workers in elementary sc