pAround the world, a swelling tide of people are discovering an astonishing, life-altering truth. This book tells their extraordinary stories p ul lian anxious PhD student builds his confidence by changing his workoutli liback exercises help one woman negotiate a fix to a botched home repairli lia Microsoft executive grows credibility by shifting her stanceli lian executive team leads their company to a 30 increase in valuation by dancing togetherli ul pIn this timely and engaging book, Amanda Blake synthesizes research from over two dozen scientific fields to reveal how you, too, can come to embody vital qualities such as these p ul lialign your daily activities with a deeper sense of meaning and purposeli libecome more relaxed, confident, and at ease in high-pressure situationsli lishatter limitations that have been immune to the power of positive thinkingli licreate better relationships at work and at homeli liturn conflict into opportunityli ul p...and many more valuable skills tha