pBecome A Powerful Women Weight Lifter And Get That Sexy Body Today ppbrppYou have probably heard by now of the many benefits of having more of your body being composed of muscle mass. And yet, I'd venture to guess you still don't know the half of it If you're a woman, thirty percent of your body is made up of muscle mass for men, it's around forty. The bottom line is, we all want more muscle Muscle gives us that long and lean appearance-with nicely shaped muscles. Muscular people are viewed as healthy people. Obviously, they are also stronger. Too much fat can lead to all kinds of health problems, not to mention all the clothes you have that you can't wear ppbrppThere are many, many reasons to desire to build more muscle, but I'll give you the one that is at the top of the list for me muscle burns fat. That's right Muscle burns fat not only when you're in the gym or somewhere else, hitting the weights, or doing body resistance training, it does so when you're at rest. That is corre